Sparkling Essence - Movement, Breath & Sound

Time to dance yourself clean and anchor into the spark that lights you up to be uniquely who you are. This workshop invites you to shake yourself free, as you step into a transformative journey of self-discovery to embody what your new year's intentions have to offer.

Somatic Dance Movement Meditation with Dj Set (35 mins)
Embrace the rhythm of your body through movement. As you dance and flow, notice areas that hold tension and release them. We will ground, flow, burn, fly, and set ourselves free.

Conscious Connected Breathwork (35 mins)
Dive into the magic of breath as you clear and align your energy pathways, creating space within.

Sound Bath Experience (15 mins)
A soothing sound bath to envelop you as vibrational frequencies wash over you, promoting relaxation and alignment.

Awaken your inner magic and embrace your authentic self. All levels welcome.