Somatic Deep Dive - English @OUTDOOR STUDIO

PLEASE, BRING YOUR OWN MAT!

​Somatic Deep Dive is a deeply grounding mindful movement practice that combines focused body awareness, intentional breathwork, and sustained asana holds. Rather than a continuous flow, this course is designed to guide participants deep into postures, using targeted techniques to release physical tension, reconnect with the body, and cultivate a profound sense of presence and inner balance.

​Through long, guided holds and exploratory exercises, participants are encouraged to listen to their bodily sensations and soften into the poses. The practice utilizes active release methods, conscious breathing, and subtle vocal sounding techniques to help you sink deeper into both the physical asanas and your own awareness.

​Somatic Deep Dive supports:

• ​Stress reduction and nervous system regulation
• ​Improved mobility and body awareness
• ​Emotional release and grounding through breath and sound
• Enhanced mind-body connection

​This course is suitable for all levels and does not require any prior experience. It offers a safe and supportive space to explore stillness, deep release, and self-awareness at your own pace.

SANT TO JOIN? HERE’S HOW:

1. Sign up via our website / Urban Sports Club / Classpass / GetYourSports / Wellhub / EGYM Wellpass – spots are limited.
2. Be on time at the studio: https://goo.gl/maps/VvurtL51SjQFRpJq5

How to find us:We’re located right by the Spree in a bright loft space. Enter the property at Wilhelminenhofstr. 92 through the green gate, walk all the way toward the water, and follow our signs. Opposite the “Spreefloß” boat rental, take the metal stairs up and go through the second door. :)

Enjoy!