Hot Yoga Workshop with Jared McCann

The original hot yoga sequence! Jared has been teaching this class for 15 years and was his first yoga love when he stumbled into Bikram Yoga Lower East Side at 23 years of age. Jared also won 1st place in the international Bishnu Gosh Yoga Competition in 2012, which is when Bikram’s wife, Rajashree, sent him on his first world tour. The rest is history. 

This workshop will start with a break down some of my favorite poses in the sequence to help students find ease and better alignment in their postures. Poses include half moon with hands to feet pose, eagle, standing head to knee, separate leg stretching pose, triangle pose, and standing bow. Jared will teach energetic alignment in these postures for the first hour, and for the second hour we will then incorporate our new knowledge in a 60 minute class. This workshop is great for new and advanced students alike!

The Workshop will be 2.5hrs + 30 Min Break