Postnatal Pilates w/ Baby (EN) × BIBS

Led by Sandra, a women's health and pelvic floor physiotherapist and pre/postnatal Pilates instructor, this class is designed to help you rebuild strength after birth, with your baby right there beside you.

We focus on your pelvic floor, deep core, and the muscles that support you through the physical demands of motherhood. Every class is adapted to where each participant is in their postpartum journey. Feeding breaks, wiggly babies, and all stages of postpartum are warmly welcome.

Classes are taught in English and are suitable from 8 weeks postpartum onwards. We recommend checking in with your gynaecologist or midwife before joining.

As part of our BIBS Partner Class, each participant will receive a thoughtfully curated complimentary gift from BIBS, the Danish baby brand loved for its high-quality pacifiers and baby essentials. BIBS products are designed with safety, functionality, and beautiful Scandinavian design in mind, and are recommended by many midwives. A complimentary BIBS gift is included with your class booking while stocks last.Content Notice: This class is hosted in collaboration with Within Female Health and BIBS. Photo and video content may be captured during the class for marketing purposes by Soulstone, Within Female Health, and BIBS. We will make every effort to avoid showing identifiable images of participants and babies. If you would prefer not to be included in any content, please let us know before the class or contact us in advance.

Gift Disclaimer: BIBS products are complimentary gifts provided by our partner BIBS and are available while stocks last. The gift has no impact on the class price and cannot be exchanged for cash or another product.