REBIRTHING mit Rad Kaim · Day 1

Heal the pain of the past and overcome the obstacles which keep you from living your best life. During this course we will undertake a meditative journey into the flow and rhythms of life. Embrace the change and come into your own self mastery becoming more consciously aware of yourself. This is powerful course will help you to grow as a human being. It will give a fascinating insight into the stages of your human life and what to expect as we move through our life experiences.

Rebirthing practices focus on a profound breathing exercises and deep meditations. Breathwork and Pranayama are the most powerful tools to improve mental and physical health. Scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and boosting the immune system.

"The idea of rebirthing is to release the subconscious, the storehouse of misery." Yogi Bhajan

Key topics in the course are:

• Examine and map out the stages and cycles of life – where you have come from, and where you are going
• Identify habits, patterns and practices that help or hinder your life in the past, present and future.
• Discover your Purpose: Do you define it for yourself, or is it defined externally?
• Renew your self-concept by discovering your purpose and destiny for living an extraordinary, meaningful life.