Vinyasa Yoga Flow with Jamila | 4-week course from 5 October 2025

Yoga for all levels

Perfect for starting or getting back into yoga!

»Yoga is the journey of the self, through the self, to the self.« (The Bhagavad Gita)

• In this course you can expect a dynamic introduction to the world of Vinyasa Yoga.
• This yoga course is suitable for beginners as well as practitioners with previous experience.

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Vinyasa Yoga Flow | 4-week course

Course details:

• Period: 05.10.-26.10.2025
• Weekday: Sunday
• Time: 11.00-12.30
• Dates: 05.10., 12.10., 19.10., 26.10

Vinyasa Yoga with Jamila:

• In this Vinyasa course, we emphasize movement and coordination of movement with breath.
• We focus on aligning a deliberate sequence of postures with the inhalation/exhalation to achieve a continuous flow. This leads to a deep connection to our energetic state, body, and mind.
• We move through several sun salutations, standing/balancing/stretching postures and we end the class with a relaxing savasana.
• This Vinyasa course is for all levels and will help with building overall strength and flexibility while providing a calming mental state.

You can find more information about our programme and our teacher here:

• Yoga: www.lebenskunst-bonn.de/yoga
• Jamila: www.lebenskunst-bonn.de/jamila

Registration:

• Please register for this course in good time. Minimum number of participants required.
• Course fee: 63 €
• Tip: With our voucher code »JUDITHK64XU« you get a €5 discount on your first booking via the Eversports app.

Do you have any questions or need help with registration?

• Please contact us: 0228-74887239 / anmeldung(at)lebenskunst-bonn.de