The Art of Pleasure

In this workshop we’ll explore pleasure as a somatic language: a way of meeting ourselves through sensation, curiosity, and aliveness. Through movement, breath, and awareness, we’ll practice re-sensitizing the body, rewiring old patterns, and remembering that pleasure is not a luxury — it’s a vital resource for self-knowledge and vitality. Practice the art of pleasure and move through your days turned on by life.

What to expect:

• Yin practices rooted in Yoga and Tantra to relax and open the body, with attention to pelvis and heart.
• Breathwork to cultivate safety and connection.
• Somatic Experiencing® practices to expand your nervous system’s capacity to hold and savor more pleasure.
• Mindful touch techniques to deepen intimacy with yourself.
• Gongs to seal and integrate the journey.