SPECIAL - NEW YEAR YOGA & JOURNALING

Welcoming 2026 - Yoga & Journaling

This 90-minute special class combines a strengthening, heart-opening yoga flow with guided visualization and a short journaling practice to connect with your best 2026. Through mindful movement and breath, we create space to tune into what we want to invite, embody, and grow into in the year ahead.

The practice offers time to explore intentions and inner qualities rather than fixed goals. We close with grounding restorative postures and deep relaxation to support integration and clarity.

All levels welcome.

Please bring a journal and pen.