WORKSHOP: Entering Summer – Seasonal Alignment Through Ayurveda with Yulia Yushchik IN STUDIO BERG (all levels/english)

USC + EXTRA 15€ VIA EVERSPORTS/
yellow yoga members + EXTRA 10 € VIA EVERSPORTS

If you are booking this event via USC or yellow yoga membership, please note that an additional payment is required to complete your registration. Your participation is only completed once both steps are completed. 1) Book your workshop spot here 2) Book the additional payment following here.

Ayurveda is the world’s oldest documented medical system, dating back 5000 years. Originating in India’s Vedas, "the science of living" blends knowledge, philosophy, and practical wisdom. While it provides a structured approach to disease management, its emphasis is on prevention and enhancing quality of life for everyone. The "Entering Summer" workshop combines both concepts and practical applications. We will begin by summarizing the fundamentals of the Ayurvedic worldview, then delve into the unique qualities and influences of the Summer season. Why is the active, bustling Summer considered a low season in Ayurveda? How can we maintain balance amid the heat and dryness? Participants will learn practical strategies to support physical and mental health in the coming months, with a focus on lifestyle and nutrition recommendations to help them stay cool.

We suggest that participants bring notebooks and pens in case they want to take notes. We strongly recommend not using a mobile device for note-taking during the workshop.

Yulia Yushchik, behind the Yukti House, is a certified Ayurveda Health Coach, European Academy of Ayurveda, Germany.

open to all levels.