SPECIAL · The Mama Class: Prenatal & Postnatal Pilates (Babies Welcome) · Summer Break

Mama Class — On Pause for Summer

This is the class built for this exact season of life — where you show up as you are, baby often in arms, and no one asks you to be anywhere else.

We're taking the summer to rest, the same way we ask you to. The class returns in the fall, and we'd love to hold your spot before it's back on the schedule.

Join the class waitlist to be notified when the class reopens!

For every mama, at every stage of getting to know this new body, this new rhythm. See you soon. 🤍

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The Mama Class · PILATES

Movement that meets you exactly where you are

Intensity ●●○○○    Technicality ●○○○○

Structure A Pilates class designed for pregnant and postnatal bodies. Pelvic floor, core, breath — all adapted safely for every stage. No two bodies in this class are the same, and that's the point.

During Supported, seen and gently challenged. Movement that feels appropriate to the body you're in today.

After Connected and capable. Many mothers describe feeling more in their body than out of it for the first time in months.

Long-term Pelvic floor health, core rehabilitation, reduced pregnancy-related discomfort, and a space to return to yourself.

More about this class:

Perfect for pregnant women and new mums who want gentle movement, recovery, and connection — babies welcome.

Babies are always welcome — no childcare needed. You can feed, hold, or have your baby rest beside your mat while you move. The atmosphere is relaxed, understanding, and designed for real motherhood.

You’ll leave class feeling stronger, supported in your body, and connected with other mums in the community.

What to expect

• Gentle Pilates adapted for pregnancy and postpartum
• Focus on pelvic floor, core stability, posture, and breathing
• Relaxed atmosphere where babies are welcome
• Small group with personal guidance

Suitable for

• Pregnancy (with medical clearance)
• Postpartum recovery (after medical approval)

First time joining postpartum? Most mums start once they have medical clearance after birth. If you’re unsure whether the class is right for you, feel free to contact us before booking.