Geoff von Geoff Brooks Yoga ist zu Besuch bei uns und wird gleich zwei wundervolle Chakra Workshops unterrichten!
Du kannst die Workshops gemeinsam oder einzeln buchen.
Wir freuen uns von Herzen, diese wundervolle Möglichkeit anbieten zu können.
Chakra Awakening - An Asana Journey of the Elements
One of the most overlooked aspects of our Yoga practice is the use of Elements as the tools of animating the body. This is important because without clear awareness of how the practice can even out physical imbalances, we could slowly encourage poor habits to take root in the body and mind,
Whether it is to become more grounded, balanced, fluid, determined, compassionate or simply be more spacious, the Chakras are the foundations upon which our physical practice and body are built.
Geoff specialises in bringing the deeper wisdom of Yoga to our everyday practice. In this workshop he provides a brief awareness of how the philosophy of Chakra plays a pivotal role on the way we approach our postural Yoga. He then introduces us to how we can tailor any class, or experience, to target what the body needs in the moment.
You will focus on the way Asana is intended to be felt and experienced in your body in relation to the different Chakra, and how to give focus and provide clear intention, to the areas of the body which need illuminating in order to create harmony and balance.
Ideal for those of you wanting to understand how Yoga makes you feel better, yet aren’t completely aware of how that happens. Even more ideal for those of you who have a thirst for the deeper wisdom and curiosity of the how the philosophy creates the practice.
Chakra Harmonising - A Softer, Deeper Exploration of the Elements
Intimacy with our Body is the ability to feel into what it is truly needing in the moment, free of the stories of the Mind. In the most basic awareness of Yoga, being completely present to NOW is the practice. That’s not so easily achieved when the body is energetically unaligned.
In this practice Geoff slows you down in order to help you listen to what the body is asking for, something many of us are not always in a space or place to explore. However, under his wisdom and guidance, you will rediscover that the body simply wants to feel supported, to be flexible and nurtured, to experience clarity and compassion and above all feel spacious and free… all qualities the Chakra, as elements, provide us with.
Starting with a brief awareness of the philosophy of the Chakra and how it relates to the practice we undertake, Geoff will guide you through a series of supported Asana with the guidance of Pranayama. Each posture builds upon each other to replicate the ingredients of how we experience Life through the Elements allowing you to experience where you may need to bring your focus to create greater harmony in you r Body and Mind.
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