Calm & Connected: A Restorative Yoga, Breathwork & Meditation Mini-Retreat

Slow down. Release tension. Reconnect with yourself.

In a messy world that moves too fast, where we are constantly overstimulated and pulled in a million directions, true rest has become a radical act.

Join us for an immersive 3-hour retreat designed to:

•  Soothe your nervous system and shift from stress to ease and nourish mind, body, and soul

•  Experience deep relaxation and a greater sense of well-being through restorative yoga & breathwork

•  Cultivate inner safety and calm presence through guided meditation

•  Explore mindful journaling and community connection in a nurturing environment 

No prior yoga or meditation experience is necessary - just an open heart and a willingness to embrace the art of doing nothing.

What to expect:

- Gentle, supportive yoga (fully guided, no experience needed)

- Breathwork practices to restore balance & resilience

- A spacious, calm atmosphere to let go of overstimulation

- Optional sharing and connection in a like-minded community

 Come as you are. Leave feeling lighter, calmer, and more connected.

Price: 49 Euro

When: 26th April 2025 2-5pm