Rest, Root, Rise - Yin & Gong

This edition is going to be a transformative celebration of the season of renewal. In this evening together, we invite you to connect to your creative power through different yoga practices. Pranayama and Yin Yoga help us sense the stream of the Meridians of the wood element in our own bodies, the source of Life and Creation itself! Through chanting, we’ll tap into the beauty of creating sound, using our vocal cords as an instrument, our body as a resonant cavity. The vibrations of the Gong will be guiding you into a state of deep relaxation and support you in growing roots to rise.

What to expect:

• Multi-instrumental soundscape 
• Yin Yoga & Pranayama tickling the wood meridians
• Mantra singing
• Time for reflection on Sankalpa