SPECIAL - INVERSION FLOW

Turn your world upside down—literally. This dynamic Inversion Flow Workshop is your chance to explore the energizing and empowering world of inversions, with a focus on Handstand (Adho Mukha Vrksasana), Forearm Stand (Pincha Mayurasana), and Headstand (Sirsasana).

Whether you're building the foundations or refining your form, you’ll learn essential alignment cues, safe entry techniques, and strength-building drills to support a sustainable inversion practice. We’ll break down key skills like shoulder stability, core activation, and balance, while offering progressions and variations to meet you where you are.

Expect a mix of guided flows, technique breakdowns, and time to play on the mat. From overcoming fear to building confidence upside down, this workshop will help you grow your practice with clarity, strength, and joy.

All levels welcome—whether you're kicking up for the first time or fine-tuning your freestanding balance, come ready to explore.