Back to Normal Neuronal Physiology: Myofascial Release Workshop - applying relaxation to movement

Being aware of the body is being aware of its layers, and of the way that they coordinate in time and space.

There are multiple factors and choices that influence the way we are moving, the points where the body accumulates tension, our health, in its waves.

In this workshop we are going to enter a chance of connecting the dots on a deeper level where awareness has no voice, but great wisdom and knowledge: you are going to let your body take its voice that is often unheard, through visualization, movement, breath and sound.

We will start from an inner journey through the imagery that the body uses to express its states, followed by movements that align the whole nervous system, deeply; breath and sound are used from within and from the outside, in a sound bath, so that the vibrations smooth out their ridges and cause wellbeing and lightness; with time to integrate, we will close the session and share all of us, in circle, around a light meal.

The cost of this class is 25 € and the payment is collected at the studio.