FULL MOON RITUAL: Breath, Reflection & Deep Rest - USC + 20 Euros

Additional contribution appliesThis special class is included in Urban Sports Club.An additional contribution of €20 applies and is to be paid at the studio.Payment on site by PayPal.

An evening of somatics, breath, reflection, and deep rest.

We begin with grounding somatic practices and gentle breathing techniques to help you slow down, arrive in your body, and reconnect with yourself. Through guided journaling prompts, you'll be invited to reflect on the first half of the year, release what feels complete, and reconnect with what you want to cultivate in the months ahead.

From this place of clarity and intention, we move into a conscious connected breathwork journey, creating space for emotional release, insight, and deeper connection. The evening concludes with deep rest and integration, allowing your body and nervous system time to absorb the experience.

Every Full Moon offers an invitation to pause, reflect, integrate, and let go of what is no longer needed. This Full Moon is especially significant, arriving at the midpoint of the year, a natural moment to acknowledge what the past six months have brought, soften what no longer serves you, and create space for what wants to unfold in the second half of the year.

A space for softness, sensuality, reflection, and renewal.
No previous breathwork experience is required.

Make sure you arrive 10 minutes before the start of the class.
The class will take place if a minimum of 2 participants attend.

We are looking forward to having you.