Yin Yang & Sound for Vegus Nerve- EN

Yin Yang & Sound for Vagus Nerve is a balanced class that combines gentle movement with deep relaxation to support the nervous system.

The session begins with slow, active Yang-style movements to build light strength, improve circulation, and awaken the body. It then transitions into longer-held Yin poses that help release deep tension, especially around the spine, hips, and shoulders.

Throughout the class, soothing sound elements such as singing bowls or handpan are used to calm the mind and support vagus nerve activation.

This practice helps reduce stress, improve relaxation, and restore balance. You leave feeling calm, grounded, and deeply restored