SPECIAL: SELF-MASSAGE & MYOFASCIAL RELEASE (MFR)

Please note: This is a special session with an additional fee of €25 for USC members. Payment can be made directly at the studio upon check-in.

Self-Massage & Myofascial Release (MFR)

Discover the art of releasing tension, improving mobility, and supporting your body’s natural healing through self-massage and myofascial release techniques. In this hands-on workshop, you’ll learn practical tools to ease tight muscles, enhance flexibility, and promote relaxation using simple props such as therapy balls, foam rollers, and your own body weight.

Guided step-by-step, you’ll explore methods that target common areas of tightness—neck, shoulders, back, hips, and legs—while gaining a deeper understanding of fascia (the connective tissue that surrounds and supports your muscles). Whether you’re an athlete, desk worker, or simply seeking relief from everyday aches, this class will leave you feeling lighter, more balanced, and empowered with techniques you can use anytime.

What to Expect:

• Gentle instruction on self-massage and MFR techniques
• Focus on releasing tension in key areas of the body
• Breathing and relaxation practices to enhance results
• Tools and techniques adaptable for all fitness and mobility levels

Benefits:

• Reduce muscle soreness and stiffness
• Improve posture and joint mobility
• Increase body awareness and relaxation
• Support recovery and overall wellbeing

Details:

• 📅 Date: Saturday, November 15th, 2025
• ⏰ Time: 16:00 – 18:00
• 📍 Location: SANA Studio at @thisisdenizen
• 💰 Investment: 34 € per person (or USC + 25€)
• 🔗 Register via Eversports, USC or our link in bio.

Come as you are—no prior experience needed. Just wear comfortable clothing and be ready to unwind, release, and restore.