SPECIAL - BREATHWORK FOR EMOTIONAL REGULATION

BREATHWORK FOR EMOTIONAL REGULATION - BALANCE YOUR EMOTIONS THROUGH BREATH

Please note: This is a special session with an additional fee of €30 for USC members. Payment can be made directly at the studio upon check-in.

In this 2-hour workshop, guided by Leonie (@a_balanced_mind), you’ll explore how your breath can become a powerful tool to understand and regulate your emotions. Combining psychological insights and practical breathwork techniques, we’ll first dive into the science of emotional regulation and then embody it through guided breathing practices.

During the session you will:

• 💭 Discover how the autonomic nervous system shapes stress and emotions
• 💭 Learn to use your breath as a direct tool to calm or energize your system
• 💭 Gain psychological insights on emotional regulation for daily life
• 💭 Practice guided breathwork to navigate emotional waves and stress with more ease
• 💭 Take home practical techniques for more calm, clarity, and self-efficacy

✨ When: 15.03. at 11:00

🫰🏼 Price: 39€ (Or USC + 30€). You can book through our website (Eversports) or via the link in our bio.

You’ll leave with accessible tools to navigate emotional waves with more calm, clarity, and self-efficacy.

Open to all levels—no prior experience in psychology or breathwork needed.