Somatic Yin | A Journey to Yourself | English Class

Somatic Yin - In English until August 26.

An hour to arrive, let go, and truly land. Somatic Yin combines the long, deep holds of Yin Yoga with somatic principles—meaning you are invited to sense from within rather than shaping from the outside. The focus is on the nervous system, deep connective tissue, and the connection between bodily sensation and inner experience.

Ideal for anyone wanting to use their lunch break as a genuine pause—whether to balance out an active lifestyle, manage daily stress, or simply create space for yourself.

No prior experience or specific level of body awareness is required. You simply show up exactly as you are today.

For members of EGYM Wellpass | Urban Sports Club (M-Classic and up) | Wellhub (Gold and up): This meditation session is included. Please book directly via the EGYM Wellpass app, USC or Wellhub.