Neuro Workshops with Celest Pereira

1. Workshop I – Friday April 25th: 6pm-8pm – Neuro Flow for Splits
2. Workshop II – Saturday April 26th: 10-12am – Neuro Flow for Backbends
3. Workshop III – Saturday April 26th – 2 pm-5pm – Neuro InversionsWorkshop
4. Workshop IV – Sunday April 27th – 10-12am Science of Breath Lecture and Practical

Teacher: Celest Pereira

Workshop Costs

• Workshop I – Friday April 25th: 6pm – 8pm – 65 €
• Workshop II – Saturday April 26th: 10-12am – 65 €
• Workshop III – Saturday April 26th – 2 pm-5pm – 80 €
• Workshop IV – Sunday April 27th – 10-12am – 65 €
• Workshop I,II,III,IV – Friday April 25th to Sunday April 27th – 245 €

Workshop I – Neuro Flow for Splits

Nerves are the information links from the brain to the body, but their function can be impacted for a variety of reasons. In this workshop we will explore the various nerves of the body and how we can use neural flossing (as well as many other brain drills)a remarkable tool, to improve pain and function and YES, get you deeper into the splits. If there are certain poses in yoga, such as splits, that are outside of your capacity then this workshop might provide the insight needed to break through and master them.

Workshop II – Neuro Flow for Backbends

This workshop is a fun flow that weaves in the anatomy of the spine, shoulders and hips, and how to use these structures effectively in backbend poses. We will also explore various brain drills to help the body go deeper in a variety of backbend poses.By using aspects of your anatomy that lie above the neck (that is in your brain) you’ll be amazed at the benefits in the rest of the body.

Workshop III – Neuro Inversions Workshop

Are you someone that has struggled with inversions? Or do you want to take what you can do to the next level? This workshop is an inversions workshop like no other. In it we will explore how targeted neurological drills can help to amplify your skills in minutes,not years! We will explore the visual and vestibular systems, alongside traditional anatomical structures to give your nervous system the ideal platform to thrive.

Workshop IV – Science of Breath Lecture and Practical

This is a lecture and practical workshop that will go through some of the ways to upregulate the brain and the body for better performance. The content will cover anatomy, theory and various drills. The drills will be tested to see which ones are most appropriate for ourbody and how to use them in our practice for better results.

About Celest Pereira

Celest is a geek that loves anatomy, neuroscience and biomechanics. She acquired her BSc (Hons) in Physiotherapy in 2009, and has recently started studying functional neurology. Her yoga classes are a mixture of creative movement backed by science and education.She co-authoroed the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with hypermobility. Her goal is to have you sweaty, occasionally blowing your mind with cool facts and after her sessions she wants you to leave feeling happy.