Body Pump Vinyasa for Core & Strength -EN

Body Pump Vinyasa for Core & Strength is a dynamic, strength-focused class designed to build power, stability, and endurance.

This session combines flowing sequences from Vinyasa yoga with controlled, repetitive strength work inspired by strength training to target the core, arms, legs, and glutes. The continuous flow keeps the muscles engaged while improving balance, coordination, and overall body control.

Expect a mix of strong holds, pulsing movements, and steady transitions that challenge your strength and push your limits while maintaining focus on breath and alignment.

You leave the class feeling stronger, grounded, and energized, with a powerful core and a well-conditioned body.