Handstand Workshop – All Levels Welcome

Ever wanted to learn how to balance on your hands—or simply feel more confident upside down? Whether you're taking your very first kick-up or already working on freestanding handstands, this workshop is designed for all levels. We'll break down the handstand into manageable steps, focusing on technique, body awareness and having fun throughout the process.

During this 2-hour workshop, we'll explore:

- A full warm-up to prepare the wrists, shoulders and core

- Mobility exercises for stronger overhead alignment

- Handstand fundamentals and proper body positioning

- Drills for balance, control and confidence

- Wall exercises and partner work

- Individual feedback and progressions tailored to your level

Time to play, practice and ask questions

No previous handstand experience is required—just curiosity and a willingness to challenge yourself. Every participant will receive variations and progressions that match their current practice, making this workshop both supportive and appropriately challenging.

Come upside down with us, discover what your body is capable of, and leave with practical drills you can continue using in your own practice.

Bring your curiosity, your energy, and let's have some fun! 

Language: English (Laurie speaks German, too)

We offer tea, coffee and water :)