Postnatal Yoga with baby - Krankenkassen Kurs

Postnatal Yoga - perfect after or alongside postpartum recovery

Postnatal Yoga is ideal after your postpartum recovery, but you can also start alongside it. The practice helps you recover, gently regain strength, and reconnect with your body. It strengthens your pelvic floor and core and relieves back pain and tension caused by carrying your baby.

Our yoga classes are suitable even if you're new to yoga. Your baby can join you in the studio.

You can begin Postnatal Yoga 8 weeks after giving birth, even while attending a postpartum recovery course. The 8-week course is offered in-studio and via livestream.