Energizing Sunday Vinyasa & Sound - EN

Start your Sunday with an uplifting Vinyasa Flow combined with relaxing sound elements. This class begins with an energizing flow to build heat, improve flexibility, and strengthen the body through dynamic movement and breath.

In the second part of the class, you will slow down with gentle stretches and a short sound relaxation using instruments like singing bowls or handpan to calm the mind and relax the body.

This class is perfect for anyone who wants to move, recharge, release stress, and reset for the new week. You will leave the class feeling energized, balanced, relaxed, and ready for the week ahead.