YDF Essentials English

In this course you will learn the basics of Yoga Dance Flow©. This includes, among other things:

• Signature moves
• Yoga asana basics
• Music appreciation
• Class structure
• Choreography
• Pedagogy

You learn at your own pace via videos. In addition to the videos, you will also receive a digital and professional script. 

What you get: 

• 9 high-quality videos (Yoga Basics, Signature Moves, Philosophy, Class Structure, Choreography, Pedagogy)
• 3 hours video material
• 60 pages of digital and professionally designed script
• 3 pre-made choreographies to flow
• unlimited access

Why YDF Essential Training?

To tap into the world of Yoga Dance Flow and to experience what it does to you. It´s all about getting to know how Yoga Dance Flow can be soft, exciting, emotional and fun.

The course is multifaceted and colorful. There is something for everyone. From calming stillness to expressive movements. The highlight is flowing through the choreography.

Can i teach afterwards?

No. This Training is only for your private usage. License and Teacher Training is the YDF Empowerment Training.