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Welcome to Class one of the 4 Weeks Pole Conditioning Course!

In this Video you will find a Warm-up as well as Conditioning exercises that will prepare your body for Pole Dance, followed by specific exercises to clean up and finally improve your Pole Dance Invert. (No worries the first few sentences are in German, after that this Class is in English)

Important Note: Always take breaks if your body tells you to and train in your own pace and according to your personal level! There is no need to rush you will make progress in your own time :-)

Props you need for the Class:

• A Pole
• Yoga Blocks
• Something to Drink
• Terra Bands

Here are the topics of the Video:00:00 Warm-Up

07:00 Shoulder Conditioning

21:02 Leg Specific Conditioning

42:42 On The Pole Pull & Straddle Work

01:09:12 Cool Down

If you have Questions on parts of the video, feel free to reach out to me!

I am more than happy to give you advice and support. And if you have videos of your training, I am always very excited to see my students work and succeed, so feel free to send them to me or tag me on Instagram @curlypole

Have fun with the class!

xxx Lena

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Disclaimer:

Please don't share this class, as this is not free content and a lot of time and passion has gone into creating each and every one of my classes. If you know someone who you think would love this class, feel free to send them my contact information so I can send them an option to book the recording. Thank you for your support and understanding :-)

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Not all exercises are suitable for everyone. Pole is an Extreme Sport and injuries can occur.

Please check with a physician first to make sure this program is for you and that you are in good health to perform the shown exercises. If you have injuries or recovering from one, please confirm with your doctor before starting the class. If you need to take more time to warm up, please take the time to do so and continue with the class when you feel fully ready.

By performing any fitness exercises without supervision, you are performing them at your own risk. Seek personal help from a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.