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With this being an audio only practice, it give a student the opportunity to focus more on listening to the teachers voice and the students body sensations and the quality of the breath. The student learns to let go of self-judgement while deepening their intuition, self-trust and confidence. Remember, nothing is perfect.

This class is not recommende for beginners.

Health disclaimer: Eric Bennewitz (PEACE OUT YOGA) expressly points out that the use of a video from the POY video library is not to be equated with the live instruction of other offers. The teacher has no direct contact with the student and can therefore not guarantee that personal needs and particularities will be addressed. Please note that not all exercises are suitable for every participant. The use of videos from the POY video library and the implementation of exercises is at your own risk and under the exclusion of liability from Eric Bennewitz (POY). Eric Bennewitz (POY) cannot replace advice from the doctor.

Über den Trainer/Lehrer

Head Peacekeeper / Studio Owner