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In this lecture Robert goes deep into the subject of Spinal Alignment. Explaining the structures of the spine and how to maintain the spine healthy. He also focuses on common spinal injuries such as lower back pain, slipping and herniated disk, osteoporosis and scoliosis. He explains in detail what is happening in the spine and how muscle imbalance and fascia influence (or: create) these injuries. Robert also offer a lot of suggestions on how to make sure yoga asanas support the healing of these injuries instead of making them worse.

After this more physical part of spinal alignment, Robert also covers a little bit on the energetical effects of spinal alignment and releasing blockages in the central canal of the spine.

This lecture is part of Yogasite 200 & 300 hour Teacher Training. If you want this lecture to count toward certification, please send your answer on this question to info@yogasite.nl:

What happens to the lumbar spine when you do forced backbends?

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.