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Pilates I-II mit Yuko (60 min in easy English)

This class explains a little more detail about following topics: engaging the power house (the area between bottom of the hips and the bottom of the ribs) while you move, lengthening the legs, turn - out (external rotation) exercise for your healthy hips, and the healthy placement of your arms and hands.

Über den Trainer/Lehrer

Yuko is teaching Power Pilates. She is a performing artist (vocal,dance, act) residence and started her career at the Musical and Revue Theater “Takarazuka Revue” in Japan. For the last three decades she’s performed countless performances and productions: musical, revue, opera, drama, concerts, experimental music, improvisation and Tanztheater. Her encounter with the Finnish choreographer Tomi Paasonen inspired her to explore the interface between dance and music. Since 2010 she is residence artist in Haus Schwarzenberg in Berlin Mitte. Live performances as an experimental platform and rendezvous, she organizes small events and performances all year around. In 2017 she received the master’s degree in choreography at the HZT Berlin, Inter-University Center for Dance Berlin/ UDK Berlin and HfS „Ernst Busch“. And besides her collaboration and creation, she enjoys singing old Hawaiian Music and teaches Pilates based conditioning training, developing her physical knowledge.