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Details: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let go of thinking of the past and future. In other words, rest into the present moment. This Yoga Nidra meditation guides you into first releasing physical & emotional stresses to then quiet the mind for a deep restorative sleep. Whether you have challenges in falling asleep, are a light sleeper or live with insomnia, this Yoga Nidra meditation can enhance your quality and quantity of sleep, so that you feel clear and refreshed upon awakening in a new day.

Tips for sleep preparation before ‘Yoga Nidra for Deep Restorative Sleep’

• Try going to bed and waking up at the same time each day to balance your circadianrhythm.

• Try avoiding eating large meals a few hours before going to sleep.

• Turn off any electronic devices an hour before bedtime and keep them out of yourbedroom.

• Turn half of the lights off in your home 1-hour before bedtime. This will promotedrowsiness.

• Sleep in a cooler room (approximately 18C or 65F). The body temperature drops asnight approaches, telling you its preparing for bedtime. Keeping a cooler room willreinforce your body’s natural urge to sleep.

Über den Trainer/Lehrer

Head Peacekeeper / Studio Owner