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In our Prenatal Postnatal Barre {All Women Welcome} class we use the ballet barre, resistance bands, toning pilates mat work and lightweight balls to create isometric movements that will assist you in safely continuing your workouts or getting back in shape quicker than any other class.

We combine deeply safe stretching & strengthening postures to keep your body in good shape and your energy levels high. If you're missing your regular Barre practice then this class for you. A great workout in a safe, effective manner, fit for your body's changing needs.

Experience: Suitable for all levels. Pregnant + Postnatal women are both welcome. Women not in the Prenatal + Postnatal phases are also welcome to join if they wish to experience this practice.