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Hey Loves

here comes a super beautiful Spinning Pole Combo for you. We will work on our Jasmine, Martini and Hood Ornament Variations and put it into a beautiful Spinning Flow.

This Combo is for Intermediate Pole Dancers and you should be comfortable in your invert and outside leg hang on spinning pole.

This recording does not include a warm-up, you can either do your own warm-up or use one of my Videos here on Eversports. Make sure your shoulders, hips and knees are warmed up for this combo.

As always if you find yourself having any trouble or questions during this lesson always feel free to reach out, I am more than happy to help you!

Lots of Love Lena

If you feel like you need more in depth support in your training, I am also offering 1:1 sessions and personal Trainings - Let me know if you want to chat about that!

This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos