Video library Lower Back Therapeutics

Lower Back Therapeutics

Video
Sport
Yoga
Duration
155 min
Level
All levels
Language
English
Facility/Studio
Barbra Noh Yoga
Teacher
Barbra
Availability after purchase
Unlimited availability
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Price

108.00 €KULA Gold Membership / full access to the entire video library for 12 months

About the class

Join Barbra’s KULA Gold Membership for €108,- giving you full access to her video library for 24 months. You will find yoga classes, workshops, yogic wisdom, and meditations. The library will continue to grow over time.

This workshop is designed for students who wish to learn about alignment and techniques that support lower back health. It is also ideal for yoga teachers who are interested in learning how to make their teaching safer and more therapeutic. We will start with a brief warm-up, then move into the educational content. The goal is to be absolutely pain-free and happy in Cobra, Downward Facing Dog and Warrior I variations. You will need two yoga blocks and a yoga strap.

Language: English (with some German translation)

About the trainer/teacher

Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga. Barbra found that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.