Yoga For Runners
Inhalt
Yoga for runners by David.
Über den Trainer/Lehrer
David is a Hatha Yoga Instructor and Psychotherapist. Like many of us, David’s path to yoga was rocky. He comes from the world of marketing and communication where high levels of stress and urgent work culture were the order of the day. For a long time, David felt that something was missing: He sensed a personal upheaval intensifying. And the need that something in him required attention and recalibration. Yoga gave him the clarity and direction that was missing in his life. He went for a month-long traditional hatha yoga training, in Mysore, India - the birthplace of great yoga masters, a city of significant importance for yoga culture in India and the world. He became a certified yoga Alliance Instructor, and later on, a certified psychotherapist who specialized in trauma and transpersonal therapy. His classes invigorate the body, heighten the senses, blending movement, wisdom, mind, heart, and soul, and aim to offer doses of self-awareness and self-care for people’s life tools repertoire. “I came to yoga to be healthy and get fit, but it is not why I kept returning. I kept coming to my mat because yoga healed my life.”
