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Invert Conditioning Level 2 With Pole

Are you a Pole Dancer or Aerialist who wants to finally clean up & nail your Invert? Then search no more! I created this series where we will build up the strength & technique to master this move together step by step.

For each Level you will find two videos – one where we will need a pole and one where we will work without a pole.

This Video is the 2nd one of the series with a pole. We will work on our pulling strength as well as compression strength in our core and hip flexors, all things we need for our inverts.

We are going to progress some of the exercises from the 1st Video and are also going to add some new ones.

If you don't have a pole at home go and check out the Pole Conditioning Videos that you can do without a pole.

For this Video You will need:

• Only a Pole ;-)
• A Yoga Block but this one is optional.

We will do 4 exercises 3 times in a row. The workout is going to take you about 20 mins and before we start I will take the time to explain the exercises to you!

I am so excited for you to work on your goals - You've got this!

Lena

If you are looking for a more personalized plan to follow, go and send me a message, I am also doing Personal Trainings and Training Plans for my clients to help them achieve their goals!