Pancakes 3.0 - Let's Take it to the Floor
Video
Sport
Dehnung/Flexibilität
Dauer
50 min
Level
Intermediate
Sprache
English
Anbieter/Studio
CurlyPole Movement
Lehrer:in
Lena
Verfügbarkeit nach Kauf
7 Tage
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Preis
| 0,00 € | Probestunde / Trial Class |
| 30,00 € | Single Class Ticket / Einzelticket |
| 85,00 € | 5er Karte Pole Conditioning & Flexibility |
| 139,00 € | 10er Karte Pole, Conditioning & Flexibility |
| 30,00 € / Monat | 12 Month Membership Pole, Conditioning & Flexibility |
| 35,00 € / Monat | 6 Month Membership Pole, Conditioning & Flexibility |
| 49,00 € / Monat | 1 Month Membership Pole, Conditioning & Flexibility |
Inhalt
Hey Loves,
We are back in the Pancake game and in this class we will progress some of the exercises that we had in the first two Classes and will also add some new exercises. Our goal for this Class is to take the pancake to the Floor!
You will need
- A small weight around 5kg
- Yoga Blocks or something similar to sit on
Please also do a Warm-up before starting this video, as we will only do some targeted conditioning exercises and afterwards jump right into the more intense pancake work.
As always if you have any questions on the drills or would like to have some feedback, always feel free to reach out!
I hope you enjoy this video as much as I did creating it - Feel free to tag me (@curlypole on Instagram) so I can see your Progress!
Lots of Love
Lena
