Purifying Vinyasa - 90 minutes
Preis
5,00 € | Einzelticket |
0,00 € | MEMBERS ONLY - VIDEO LIBRARY |
85,00 € / Monat | 12 Months Membership |
99,00 € / Monat | 6 Months Membership |
Inhalt
In this class you'll begin and end with Nadi Shodhana (Alternate Nostril Breathing). The physical practice begins with a mindful warm-up sequence for spine, wrists and shoulders before flowing into Vinyasa and trying out Turtle & Dancer.
This sequence will make you feel every part of your body purified and cared for.
Enjoy your practice!