Purifying Vinyasa - 90 minutes
|5.00 €||Single ticket|
|0.00 €||MEMBERS ONLY - VIDEO LIBRARY|
|85.00 € / month||12 Months Membership|
|99.00 € / month||6 Months Membership|
About the class
In this class you'll begin and end with Nadi Shodhana (Alternate Nostril Breathing). The physical practice begins with a mindful warm-up sequence for spine, wrists and shoulders before flowing into Vinyasa and trying out Turtle & Dancer.
This sequence will make you feel every part of your body purified and cared for.
Enjoy your practice!