Inhalt

Warm up (5Min) 10 Air Squats 5 Good morning 10 Lunges 5/5 Single leg hip extension

Strengh 4 Superset x 4 min 60s Wallsit 10 Tempo Squats 4010 10/10 Single leg hip extension 3010

WOD Amrap 10min 2-4-6-8-10-x V-ups //single V-ups 10 Burpees