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After mastering the foundational techniques of leg, arm, and head movements in freestyle swimming, we progress to coordination. The synchronization of timing with head rotation is crucial for seamless swimming. To execute an effective chest rotation, the key strategy for enhancement is to concentrate on gliding and propelling the shoulders forward. This approach ensures a smooth and efficient transition into advanced freestyle swimming techniques, optimizing your stroke and enhancing overall performance.

Über den Trainer/Lehrer

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.