Inhalt

Warm up 3 Runden 5/5 Hip opner 10 Shoulder Tabs 5 Inch worms 10 Air Squat

Broomstick Complex 60s BS Overhead Squat Hold 40 BS Overhead Squats 20 BS Squat Hold Sotts Press 40 BS Overhead Squats 60s BS Overhead Squat Hold

WOD 50 Air Squat 150 JJ 50 Lunges 100 JJ 25 Burpees 50 JJ 25 Push Up