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A well rounded Vinyasa Yoga class with a little bit of a backbending focus. We're starting with some soft movements, before we're getting a little bit more dynamic with a few rounds of sun salutations and variations. We're mobilizing the entire spine through different movements like twists, soft backbends and forward folds and open the front of the body, hip flexors and psoas to prepare for our deeper backbends – Salabhasana (locust pose), Setu Bandhasana (bridge pose) and Urdhva Dhanurasana (wheel pose).

This is a recording of the live class from thursday november 2, 2023.