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Du kannst Dich online zu dieser Klasse anmelden und erhältst ca. 15min vor Kursbeginn deinen Streaming Code per Mail zugesandt.BootCamp Flow ist eine herausfordernde Yogaklasse mit einer Kombination aus Ausdauer- und Krafttraining mit einfachen Yogahaltungen für Jedermann. Du wirst den ganzen Körper kräftigen, mobilisieren und dehnen sowie manche 'Drills', die den Weg zu forgeschrittenen Posen erleichtern, üben. This is your chance to unleash your full potential! Kein Yogi Meisterbrief nötig, Einfach mit Herz und Seele dabei sein! See you there. xxx................... You can register for this class online and you will receive your streaming code by email about 15 minutes before the course starts.BootCamp flow is a sweaty yoga class implementing elements of strength and endurance with easy to perform yoga poses. You will mobilize and stretch your whole body as well as perform drills to improve certain yoga postures. This is your chance to unleash your full potential! Yogi Master certificate not required, Just bring your heart and soul! See you there. xxx

Über den Trainer/Lehrer

Founder and owner of Lumines Yoga, Gillian’s yoga journey has inspired her teaching to be a reflection of her own values; joyful, fun, creative, informed, and intelligent. As a former professional sports trainer, she loves challenging the limits of her own mental boundaries and of what’s possible when the mind and body work together. Gillian's teaching style has ripened through the years with a dedicated and varied practice in multiple disciplines and traditions of yoga. Her teaching method is a uniquely blended Vinyasa framework infused with Katonah Yoga®, a Hatha practice rooted in geometric alignment principals, pranayama, and Taoist theory. As a certified Katonah Yoga® teacher, her experience with this practice allows her to provide pragmatic, dimensional, and practical insights into the material. Her classes are full of creative sequences that are playful yet challenging, and her lighthearted attitude and playlists will always put a smile on your face. Her goal is to make yoga accessible, enjoyable, and informative for everybody so that they can live life at a higher frequency. Her passion for travel has allowed her to train, teach, and learn, as well as lead yoga retreats, around the world. She finds endless joy in experiencing new places, and her retreats aim to share the world with her students in a way that is real, raw, uplifting, and insightful.