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Content In this lecture Robert shares very valuable information on the influence of diet on your yoga practice and general health. He starts of explaining the importance of diet from an Ayurvedic point of view and shares knowledge about how very advanced yogis use specific diets in order to survive in high Himalaya or obtain specific goals in their spiritual practice. He also talks about a specific way of eating call 'Solar Nutrition' that is a very doable and effective diet for yogis in the west.

Certification For students of our Teacher Training this replay can count toward your certification if you answer these two questions:

1. What effect can eating ghee have on the functioning of the brain?

2. What is the basic principle of Solar Nutrion (also called chronobiotic nutrition)?

Please send your answers to info@yogasite.nl

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.