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One prevalent error in freestyle swimming involves extending the arms fully straight and forcefully splashing them into the water, resulting in inefficient, windmill-like strokes. To rectify this, a simple yet effective adjustment is to bend your elbows slightly and ensure your hands recovery is closer to the water surface. This technique fosters a more streamlined and powerful stroke, significantly improving your freestyle efficiency and speed.

Über den Trainer/Lehrer

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.