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In this one hour practice we will focus on a variety of pranyama exercises. Lee will guide you through a small movement based practice to prepare the body for the breath-based exercises. As a certified pranyama teacher, Lee will help you pave a way through the mystery and potential of our breath as life force. The subtle, but underlying force of prana will become more apparent, helping us to shape awareness, intent and concentration as well as physcial and mental well-being. The class is suitable fore beginners and will be conducted in english. You can rely on Lee's inspiring calm and and easy to follow instructions.