Inhalt

Conditioning Workout

Warm up 3 Runden 20 High Knees 15s Plank 10 Air Squats 5 Sprwals

Conditioning EMOM 12min 1/ Jumping Jacks 2/ Deck Squtas 3/ Sit ups

Rest 3 min

Emom x12min 1/ High Knees 2/ Burpees 3/ V-ups // Single V-ups

Cool Down 2min Pigeon pose 2min Frog stretch