Preis

Inhalt

Flow to Renew kombiniert das Beste aus Vinyasa, Katonah und Yin Yoga und führt zu einer Praxis, die Dich gleichzeitig friedlich und erneuert macht. Diese Klasse beginnt mit einer abwechslungsreichen Flow, um den Körper zu entspannen und Wärme in den Muskeln aufzubauen, und endet mit einer erholsamen Dehnungssequenz mit einer köstlich Savasana, der Körper und Geist in Einklang bringt. ........ Flow to Renew combines the best of Vinyasa, Katonah and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding varied flow to release the body and build warmth in the muscles and ends with a relaxing stretching sequence and a delicious savasana, harmonizing the body and mind.

Über den Trainer/Lehrer

Founder and owner of Lumines Yoga, Gillian’s yoga journey has inspired her teaching to be a reflection of her own values; joyful, fun, creative, informed, and intelligent. As a former professional sports trainer, she loves challenging the limits of her own mental boundaries and of what’s possible when the mind and body work together. Gillian's teaching style has ripened through the years with a dedicated and varied practice in multiple disciplines and traditions of yoga. Her teaching method is a uniquely blended Vinyasa framework infused with Katonah Yoga®, a Hatha practice rooted in geometric alignment principals, pranayama, and Taoist theory. As a certified Katonah Yoga® teacher, her experience with this practice allows her to provide pragmatic, dimensional, and practical insights into the material. Her classes are full of creative sequences that are playful yet challenging, and her lighthearted attitude and playlists will always put a smile on your face. Her goal is to make yoga accessible, enjoyable, and informative for everybody so that they can live life at a higher frequency. Her passion for travel has allowed her to train, teach, and learn, as well as lead yoga retreats, around the world. She finds endless joy in experiencing new places, and her retreats aim to share the world with her students in a way that is real, raw, uplifting, and insightful.