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Inhalt

This is a VOD (41 videos) which is an alternative to our postpartum recovery course. In general we recommend a live course, but during the years we learnd that there are resons where it is not possible to attend a live one. Because of this we decided to make a VOD version for you. Here you find 41 videos with over 5,5 hours material.

With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape. 

We will also have theoretical sessions to make you aware of the changes and what you can do support your body & your soul.

We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your pregnancy & birth. One hour every week is recommended.

This course encourages accountability and we recommend to follow this up by the Mama Workout course for a stable recoveryPlease check in with your OBGYN before attending. 

The course can be attended at the earliest 6 weeks after delivery and should be completed when the baby is around one year. So take your time and start when you are ready and feel like it.

This course is not supported by the German Health Insurance. Please read more here.

If you have any questions before or during the course please do not hesitate to contact us : hello@gravidamiga.com

You can watch the VOD for 6 months.

WE ARE HERE FOR YOU

Über den Trainer/Lehrer

Hi ! I am Kira ❤ ❤ - openhearted, honest, outgoing and friendly - ❤ ❤ married and a mother of 2 . ❤ ❤ „You are not alone“ – we want to give you the support you need, especially during this very special time - being pregnant, giving birth and raising your children in a different country with a language you do not speak. We want to make you feel safe. *************************************************************************************************** Within Gravidamiga, I teach (pre- and post-natal) Yoga, Postpartum Recovery, Outdoor Fitness and would love to support you to keep moving during your pregnancy and after giving birth. Plus I run part of the Workhops having undergone a lot of educations for each workshop, broadening my knowledge constantly. ************************************************************************************************** Apart from groups, you can also book me for personal appointments / consultations /trainings - in person and online. ************************************************************************************************** Due to my wealth of knowledge, you can ask me about anything plus I have lots of valuable connections to share - just ask ! ************************************************************************************************** More information on Health Coaching, Nutrition and Movement: Discover yourself - Health Coaching, Yoga, Pilates and more *************************************************************************************************** I am looking forward to meeting you! ❤ You can contact me directly ❤ hello@gravidamiga.com ❤ Kira xxx