„Ab Express“ - Beat Coach Patte
Preis
0,00 € | Einzelticket |
22,00 € | 1 Einheit CrossFit WOD - Drop In |
200,00 € | 10 Punchcard CrossFit WOD |
380,00 € | 20 Punchcard CrossFit WOD |
Inhalt
CORE FINISHER:
1 Minute Plank Leg Rais 30 Seconds High Plank 30 Seconds Side Plank Knee to Elbow (Left) 30 Seconds Side Plank Knee to Elbow (Right) 30 Seconds Plank Saw 30 Seconds Side Plank Rotation (Left) 30 Seconds Side Plank Rotation (Right) 1 Minute High Plank